Contact Information
Jeff Osterman
Wichita State University
WBB Office / 1845 Fairmount Street ~ Box 18
Wichita, KS 67260
josterman@goshockers.com
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Cooking with the Coach


PART OF MY ITALIAN AND IRISH HERITAGE IS THE LOVE OF SHARING GOOD FOOD AND GOOD LAUGHS WITH MY TEAM AND STAFF ALONG WITH FAMILY AND FRIENDS!

 

BREAK BREAD AND MANGIA!!

 

 


Soon to be a new show on the Food Network, but for today just some fun for you. After a long roadtrip or when with your team is on a skid; the one thing that I have found to help is FOOD! When  cooking a wonderful meal it takes your mind away from things and gives you some time to relax. So put away the game tape and get a glass of red wine and start cooking. 


 
BBQ Meatloaf
 
Ingredients:
·         1 ½ lbs ground beef
·         1 Cup bread crumbs
·         1 onion – diced
·         1 egg – lightly beaten
·         1 teaspoon – of your favorite bbq seasoning
·         1 ½ teaspoons salt
·         ½ teaspoon pepper
·         1 Tablespoon of your favorite bbq sauce
·         2 (8 ounce cans) tomato sauce
·         3 Tablespoons Vinegar
·         3 Tablespoons – brown sugar
·         2 Tablespoons Dijon mustard
·         2 Tablespoons – Worcestershire sauce
·         ½ Cup – Water (to thin sauce – if necessary)
 
Directions:
1.       Preheat oven to 350
2.       Mix the beef, bread crumbs, onion, egg, bbq seasoning, salt, pepper and ½ cup of sauce
3.       Make this into a loaf and place in a shallow pan
4.       Stir the remaining sauce, vinegar, brown sugar, bbq sauce, mustard, Worcestershire and water (if too thick) … pour over the meatloaf
5.       Bake for 1 hour ~ baste every 15 minutes with the pan juices
6.       Let cool and enjoy … leftover sandwiches are the best!
 
 

BBQ Meatloaf

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Chocolate Peanut Butter Bars

 

 

  
 
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